Відео

Cut twice, thank you. I'll try this at 45😊😊😊

Saving for later! Thanks so much!

Saved! Starting tomorrow!

I wish he made a dvd for home to watch and do the exercises without commercials , would be better for me, his exercises looks very comfy and interesting to me

Aah, great. Now I have muscle under the flab🗿

Yeah! I have a little FUPA I want to get rid of! Thanks for making this video! 👏🏾😄

I love this! I already think it's effective just watching it! Best believe I'm getting in on it

I think You're really hot!!! 🔥 And I don't think you like skin girls cuz I ain't skinny 😂😂😂

Don't lose hope guys, Keep moving you will see the change. Just keep moving. Don't go starving yourself. I didn't start losing weight until I began to eat. Yes. You have to cut out garbage such as chips, sodas cookies etc.. If it was left up to me I will tell people to eat regularly just don't over do it. Portions. Moderate that's all. If you are working out you will lose

Looks like vanilla, cinnamon and coffee

Is this everyday for 2 weeks 🤔

2nd day!!!

However, just to let you know, a lot of men love the lower belly curve ❤

Literally don't know if he's pulling faces to make us feel better, or if it's actually hurting him 😂😂

New subscriber

can you please tell me how much kg we should take for this i use 10 kg 🥲

MRLONDON Thank you very much for this video. How many rounds should be done?

First time wit you/ complete.whew. I'm sweating!

thats true i always start losing fat on my face

OK 👌

Yeah right..the part which keeps on ruining my day..this one looks easy.. will definitely give it a try ..my forever thanks big bro 👊

I did it.

❤

Ineed your integram.

What are the correct chest exercises that I should wear? My chest is a little saggy and I exercise, and when I lose weight, it sags badly. Note that I am not married, have children, or breastfeed.

Very nice n genuine exercise for Sagging Breast 💞💞💞

Hello coach a big big ❤ for this workout.

Man. It was amazing

This looked easier than I thought, but this was killer enough to get my heart pumping and to feel my core. I had to take a few breaks. Definitely will also feel the upper back and shoulders. Looking forward to doing more of these workouts from this smart, handsome man!❤

Thanks!

I did it and LOVED it!! Thank you

After being on steroids last year, I am needing to implement these back into my morning routine again, as I had been doing consistently the past 3 years. They worked, and I had the results. Thank you for the reminder. God Bless you

I saw this a while back and took your advice and I want you to know it created a domino effect on my life. After a large baby & an umbilical hernia repair and decided to give it a try. I went from a mom with DR and no visible abs to having a 6 pack. *think it’s important to state I don’t really store fat in my stomach and also my child is 10years old so it wasn’t a recent baby* Getting results and healing my DR made me excited to exercise & I started lifting heavy 5 days a week. So many other changes accumulated. I was so frustrated and sad before and now I am confident, empowered, and happier than I think I have ever been in my life. I am beyond grateful. ❤

Hard to read the instructions when my eyes are glued to your fione asss.

Done and dusted!!

Great workout!❤❤❤❤

Day 1! 15.08.24 ✅ Feeling great! 🎉

I admit it I need to to do these exercises for my health I'm going to have surgery on my back, but my doctor said I need to loss weight because he don't want me to die on the table it's my L5L4 hibernating disc so I'm going to do this it's my mama gut

Just finished my first workout. Loved it. I was dancing when I was supposed to be resting though but hey, adds to the steps! 🤷🏼‍♀️😂

I tried to get your app i need it help Sir this woman right here needs it

I did it 👍🏽

Holy! This is amazing! Want the PART 2!

Is it too much to ask if you can do these exercises with your wife, so that we can see how it looks with our breast that sit on our pecks and whether we are doing it right?❤ Thank you so much. 😊

Hi,thank you so much ❤️❤️and thank you again for your message,have a lovely day

Love it! I've been lifting for a month now and see progress everywhere except my damn belly!@

Finally no crunches. Hurts my neck and back. Will try this one

i used twiobottles of water as weights for some exercises thanks sir

Много неприятна музика! Тренировките са добри!

Shit video

Amazing thank you❤⁰